Crustless Quiche by Pam Recipe

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Ingredients:

Serving

1 lb ground pork sausage
1/2 cup minced onion
1/2 cup minced green bell pepper
1 (16 oz) container sour cream
1 1/2 cups shredded sharp cheddar cheese
1 cup shredded swiss cheese
1/2 tsp garlic powder
1/4 tsp hot pepper sauce (such as tabasco)
salt and ground black pepper to taste
4 eggs, beaten

Directions:

Preheat oven to 325 degrees F (165 degrees C). Grease a 7x11-inch baking dish.
Heat a large skillet over medium-high heat and stir in ground sausage. Cook and stir until sausage is crumbly and evenly browned, 5 to 10 minutes. Remove sausage from skillet and drain all but 2 tablespoons of drippings.
Cook and stir onion and bell pepper in the reserved drippings until softened, 5 to 10 minutes.
Mix sausage, onion, bell pepper, sour cream, Cheddar cheese, Swiss cheese, garlic powder, hot pepper sauce, salt, and black pepper together in a bowl; mix in beaten eggs until incorporated. Pour mixture into the prepared baking dish.
Bake in the preheated oven until edges are golden brown and center is set, 50 to 55 minutes. Allow to cool 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2799.69 Kcal (11722 kJ)
Calories from fat	2039.89 Kcal
		% Daily Value*
Total Fat	226.65g	349%
Cholesterol	1271.52mg	424%
Sodium	4482.85mg	187%
Potassium	1751.91mg	37%
Total Carbs	29.33g	10%
Sugars	7.87g	31%
Dietary Fiber	2.92g	12%
Protein	164.86g	330%
Vitamin C	106mg	177%
Vitamin A	5.9mg	197%
Iron	48.4mg	269%
Calcium	2261.2mg	226%

Amount Per 100 g
Calories	211.81 Kcal (887 kJ)
Calories from fat	154.33 Kcal
		% Daily Value*
Total Fat	17.15g	349%
Cholesterol	96.2mg	424%
Sodium	339.15mg	187%
Potassium	132.54mg	37%
Total Carbs	2.22g	10%
Sugars	0.6g	31%
Dietary Fiber	0.22g	12%
Protein	12.47g	330%
Vitamin C	8mg	177%
Vitamin A	0.4mg	197%
Iron	3.7mg	269%
Calcium	171.1mg	226%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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