Directions:
- Mix together spinach, cream cheese, sour cream and soup.
- Pour mixture into and oven-proof casserole.
- Sprinkle liberally with parmesan cheese (or you could substitute buttered bread crumbs).
- Bake 350 F for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.09 Kcal (210 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 71.73mg | 3% | |
| Potassium | 98.66mg | 2% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 6% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 4% | |
| Sodium | 168.67mg | 3% | |
| Potassium | 232mg | 2% | |
| Total Carbs | 5.67g | 1% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 3.89g | 3% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 117.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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