Directions:
- In a large nonstick skillet coated with cooking spray, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender.
- Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.89 Kcal (682 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 10% | |
| Sodium | 369.58mg | 15% | |
| Potassium | 379.4mg | 8% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.95 Kcal (469 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 14% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 10% | |
| Sodium | 254.01mg | 15% | |
| Potassium | 260.76mg | 8% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 6.58g | 19% | |
| Vitamin C | 13.6mg | 33% | |
| Iron | 1.6mg | 13% | |
| Calcium | 45.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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