Light Spinach Dip Recipe

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Light Spinach Dip
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Ingredients:

Directions:

  1. Mix all ingredients together and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.4 Kcal (378 kJ)
Calories from fat 70.6 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 11.89mg 4%
Sodium 216.87mg 9%
Potassium 73.71mg 2%
Total Carbs 4.18g 1%
Sugars 1.09g 4%
Dietary Fiber 0.16g 1%
Protein 1.07g 2%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 163.34 Kcal (684 kJ)
Calories from fat 127.58 Kcal
% Daily Value*
Total Fat 14.18g 12%
Cholesterol 21.48mg 4%
Sodium 391.87mg 9%
Potassium 133.19mg 2%
Total Carbs 7.56g 1%
Sugars 1.96g 4%
Dietary Fiber 0.29g 1%
Protein 1.94g 2%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 1%
Iron 0.2mg 1%
Calcium 71.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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