Rogene's Knorr Spinach Dip Recipe

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Rogene's Knorr Spinach Dip
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Ingredients:

Directions:

  1. Stir together the soup mix, sour cream and mayonnaise together until well blended.
  2. Squeeze the spinach dry and stir into the wet mixture.
  3. Next stir in water chestnuts and green onions.
  4. Cover and chill for 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.9 Kcal (2281 kJ)
Calories from fat 457.28 Kcal
% Daily Value*
Total Fat 50.81g 78%
Cholesterol 53.29mg 18%
Sodium 1136.58mg 47%
Potassium 311.4mg 7%
Total Carbs 17.3g 6%
Sugars 5.04g 20%
Dietary Fiber 1.49g 6%
Protein 4.89g 10%
Vitamin C 10.4mg 17%
Vitamin A 1.1mg 38%
Iron 0.7mg 4%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 248.46 Kcal (1040 kJ)
Calories from fat 208.51 Kcal
% Daily Value*
Total Fat 23.17g 78%
Cholesterol 24.3mg 18%
Sodium 518.26mg 47%
Potassium 141.99mg 7%
Total Carbs 7.89g 6%
Sugars 2.3g 20%
Dietary Fiber 0.68g 6%
Protein 2.23g 10%
Vitamin C 4.7mg 17%
Vitamin A 0.5mg 38%
Iron 0.3mg 4%
Calcium 74.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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