Directions:
- Combine first 3 ingredients in a large bowl; add parsley flakes and next 4 ingredients, mixing well.
- Combine eggs, water, and 1/2 teaspoon ground white pepper; stir with a wire whisk until blended.
- Heat a 10-inch heavy skillet over medium heat until hot enough to sizzle a drop of water.
- Add olive oil and butter, and rotate pan to coat bottom.
- Pour egg mixture into skillet.
- As mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath.
- Spoon cream cheese mixture in center, and fold sides over filling.
- Sprinkle with green onions, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228 Kcal (955 kJ) | ||
| Calories from fat | 170.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 387.95mg | 129% | |
| Sodium | 242.73mg | 10% | |
| Potassium | 164.85mg | 4% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.42 Kcal (751 kJ) | ||
| Calories from fat | 134.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 29% | |
|---|---|---|---|
| Cholesterol | 305.29mg | 129% | |
| Sodium | 191.01mg | 10% | |
| Potassium | 129.73mg | 4% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.72g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 12% | |
| Calcium | 55.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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