Lean(Er) Breakfast Casserole Recipe

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Lean(Er) Breakfast Casserole
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  1. Break up turkey sausage in skillet over medium heat until no longer pink.
  2. Place bread cubes in a lightly greased 9 X 13 baking pan.
  3. Sprinkle bread evenly with cheese, and top with sausage.
  4. Whisk together eggs, milk, sourcream, chives, onions, salt, pepper, dry mustard and Worcestershire sauce and pour over bread mixture.
  5. Cover and chill overnight.
  6. Let stand at room temperature 30 minutes.
  7. Bake at 350 degrees for 50-60 minutes, or until set.
  8. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.37 Kcal (2710 kJ)
Calories from fat 147.7 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 69.45mg 23%
Sodium 1747.48mg 73%
Potassium 544.52mg 12%
Total Carbs 84.74g 28%
Sugars 14.12g 56%
Dietary Fiber 16.19g 65%
Protein 38.55g 77%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 5%
Iron 9.5mg 53%
Calcium 1489.1mg 149%
Amount Per 100 g
Calories 172.5 Kcal (722 kJ)
Calories from fat 39.36 Kcal
% Daily Value*
Total Fat 4.37g 25%
Cholesterol 18.5mg 23%
Sodium 465.64mg 73%
Potassium 145.09mg 12%
Total Carbs 22.58g 28%
Sugars 3.76g 56%
Dietary Fiber 4.31g 65%
Protein 10.27g 77%
Vitamin C 0.8mg 5%
Iron 2.5mg 53%
Calcium 396.8mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 16

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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