Primal Breakfast Casserole Recipe

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Ingredients:

Serving

12 eggs , from happy free-range chickens, with grass under their little scaly feet
1 lb pork sausage (watch ingredients!)
1/2 onion, chopped
1 green bell pepper, medium, chopped
1/2 tomato, chopped (or grape or cherry tomatoes, halved)
1 cup heavy cream
1 1/2 cups shredded cheddar cheese

Directions:

Brown pork sausage over medium heat, drain (and save fat to cook with later that day!) and let cool a bit.
Scramble 12 eggs in a large bowl.
Chop onions, bell peppers, mushrooms, tomatoes, green onions, whatever you are in the mood for, and add it to the eggs.
Add cream.
Add 1-2 cups of shredded cheddar (shred it yourself and you won't be eating the potato starch they use to keep pre-shredded cheese from sticking. who cares if it sticks? It's cheese!).
Finally add the slightly cooled off cooked sausage.
Mix well, cover, and refrigerate overnight.
Heat oven to 325.
Use butter to grease the 13x9 casserole dish and spread the mixture evenly in the dish.
Bake for 50-55 minutes.
Serve with bacon!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.17 Kcal (1780 kJ)
Calories from fat	320.61 Kcal
		% Daily Value*
Total Fat	35.62g	55%
Cholesterol	332.87mg	111%
Sodium	614.67mg	26%
Potassium	302.67mg	6%
Total Carbs	2.87g	1%
Sugars	1.19g	5%
Dietary Fiber	0.36g	1%
Protein	23.68g	47%
Vitamin C	16.5mg	28%
Vitamin A	0.4mg	12%
Iron	8.4mg	47%
Calcium	233mg	23%

Amount Per 100 g
Calories	221.8 Kcal (929 kJ)
Calories from fat	167.26 Kcal
		% Daily Value*
Total Fat	18.58g	55%
Cholesterol	173.65mg	111%
Sodium	320.66mg	26%
Potassium	157.9mg	6%
Total Carbs	1.5g	1%
Sugars	0.62g	5%
Dietary Fiber	0.19g	1%
Protein	12.35g	47%
Vitamin C	8.6mg	28%
Vitamin A	0.2mg	12%
Iron	4.4mg	47%
Calcium	121.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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