Directions:
- Sauce: In pan combine water,vinegar,sugar,mustard,salt, pepper,and red pepper and onion.
- **You can add a small amount of lemon juice if desired.
- Bring to a boil, then reduce heat and simmer uncovered 20 minutes.
- Stir in ketchup, Worcestershire sauce, and liquid smoke and return to a boil.
- Remove from heat.
- Brown the chops on both sides and place in a casserole dish.
- Pour the sauce over the chops.
- Bake 350 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.47 Kcal (563 kJ) | ||
| Calories from fat | 57.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Sodium | 319.38mg | 13% | |
| Potassium | 77.85mg | 2% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.88 Kcal (724 kJ) | ||
| Calories from fat | 74.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 10% | |
|---|---|---|---|
| Sodium | 410.62mg | 13% | |
| Potassium | 100.09mg | 2% | |
| Total Carbs | 22.21g | 6% | |
| Sugars | 6.67g | 21% | |
| Dietary Fiber | 1.68g | 5% | |
| Protein | 1.92g | 3% | |
| Vitamin C | 8.6mg | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 29.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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