Directions:
- For first layer: Spoon-beat eggs in bowl. Measure broccoli after it has been cooked and finely chopped.
- Add to eggs along with remaining 3 ingredients. Mix well and pack into well-greased 8x4x2-1/2 inch (20x10x6 cm) pan.
- For second layer: Spoon-beat second amount of eggs in bowl. Mix in the next 5 ingredients and spread over broccoli layer.
- For third layer: Spoon-beat remaining eggs and mix in the next 4 ingredients. Spread over rice layer.
- Bake at 325F for about 1 hour or until an inserted knife comes out clean.
- Invert on serving tray and unmold. Garnish with cooked broccoli florets, cooked carrot pieces, and pearl onions, if desired.
- For cream sauce: Melt butter in saucepan, then mix in flour, salt and pepper. Add milk and stir until sauce boils and thickens. Makes about one cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.79 Kcal (1979 kJ) | ||
| Calories from fat | 289.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 322.1mg | 107% | |
| Sodium | 604.7mg | 25% | |
| Potassium | 454.1mg | 10% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 526.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 153.18 Kcal (641 kJ) | ||
| Calories from fat | 93.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 49% | |
|---|---|---|---|
| Cholesterol | 104.35mg | 107% | |
| Sodium | 195.91mg | 25% | |
| Potassium | 147.12mg | 10% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 1.86g | 23% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 8.46g | 52% | |
| Vitamin C | 6.4mg | 33% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.8mg | 13% | |
| Calcium | 170.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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