Vegetables with Cheese Sauce Recipe

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Vegetables with Cheese Sauce
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Ingredients:

Directions:

  1. Microwave vegetable blend according to package directions. In a small saucepan, combine cheese and milk. Cook and stir over low heat until melted. Serve with vegetables. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.37 Kcal (110 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 4.59mg 2%
Sodium 75.13mg 3%
Potassium 39.64mg 1%
Total Carbs 1.71g 1%
Sugars 0.43g 2%
Dietary Fiber 0.38g 2%
Protein 1.55g 3%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 120.76 Kcal (506 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 2%
Cholesterol 21.04mg 2%
Sodium 344.05mg 3%
Potassium 181.53mg 1%
Total Carbs 7.81g 1%
Sugars 1.97g 2%
Dietary Fiber 1.73g 2%
Protein 7.11g 3%
Vitamin C 4.8mg 2%
Iron 0.4mg 1%
Calcium 186.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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