Directions:
- Preheat oven to 350 degrees.
- For sauce, melt butter in a small saucepan, stir in flour, salt and pepper. Cook, stirring constantly for 1 minute.
- Gradually whisk in milk, cook until thickened. Set aside.
- For casserole, layer half of all vegetables and ham in a greased 2 quart casserole dish, cover with half of white sauce. Repeat layers.
- Sprinkle cheese over all.
- Bake , covered, for 1 hour.
- Remove cover and bake 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.52 Kcal (1786 kJ) | ||
| Calories from fat | 146.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 60.39mg | 20% | |
| Sodium | 1292.06mg | 54% | |
| Potassium | 905.78mg | 19% | |
| Total Carbs | 44.78g | 15% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 9% | |
| Calcium | 413.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 104.93 Kcal (439 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 25% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 20% | |
| Sodium | 317.86mg | 54% | |
| Potassium | 222.83mg | 19% | |
| Total Carbs | 11.02g | 15% | |
| Sugars | 3.42g | 56% | |
| Dietary Fiber | 1.35g | 22% | |
| Protein | 6.16g | 50% | |
| Vitamin C | 3.3mg | 22% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 0.4mg | 9% | |
| Calcium | 101.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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