Ham with Creamed Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup julienned sweet red pepper
1/4 cup julienned sweet yellow pepper
1/4 cup chopped onion
2 tbsp sliced celery
2 tbsp chopped carrot
2 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
1/8 tsp pepper
1 cup milk
1-1/2 tsp chicken bouillon granules
1 boneless fully cooked ham steak (1 lb)

Directions:

In a large skillet, saute the peppers, onion, celery and carrot in butter for 3-4 minutes or until crisp-tender. Sprinkle with flour and pepper. Gradually whisk in milk and bouillon until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
Meanwhile, cut the ham steak into four pieces. Cook in a large skillet coated with cooking spray over medium heat for 2-4 minutes or until browned on both sides. Serve with vegetable mixture. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.05 Kcal (988 kJ)
Calories from fat	124.75 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	76.61mg	26%
Sodium	1438.86mg	60%
Potassium	137.73mg	3%
Total Carbs	7.99g	3%
Sugars	5.2g	21%
Dietary Fiber	0.41g	2%
Protein	21.06g	42%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	115.71 Kcal (484 kJ)
Calories from fat	61.15 Kcal
		% Daily Value*
Total Fat	6.79g	21%
Cholesterol	37.55mg	26%
Sodium	705.31mg	60%
Potassium	67.51mg	3%
Total Carbs	3.92g	3%
Sugars	2.55g	21%
Dietary Fiber	0.2g	2%
Protein	10.32g	42%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	4%
Iron	0.7mg	7%
Calcium	40.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Potato Soup

Onion, chopped, Celery rib, chopped, Carrot, grated and 7 more..
Farmhouse Ham Chowder

Chopped onion, Chopped celery, Chopped sweet red pepper and 9 more..
Potatoe Soup

Potatoes, diced, Water, Chicken bouillon, Onions, chopped and 8 more..
Wild Rice Soup

Uncooked wild rice, Canola oil, Water, Onion, chopped and 8 more..
Classic Bolognese Meat Sauce (bolognaise)

Vegetable oil, Butter, Onion, chopped, Celery, chopped and 10 more..
Crock Pot Potato Dill Soup

Cubed peeled potatoes, Chicken broth, Water and 8 more..
Cheesy Scalloped Potatoes

Potatoes, peeled and sliced, White flour, Onion, diced and 7 more..
Sausage Chowder

Bulk sage-flavored sausage or sausage of your choice and 10 more..
Vegetable Cheesy Chowder

Chicken bouillon cubes, Water, Onion, chopped and 5 more..
Creamy Corn Chowder

Butter or 2 tbsp margarine, Onion, chopped fine and 9 more..
Minestrone

Minced onion, Minced celery, Minced carrot and 18 more..
Cod Chowder for Two

Butter or 1 tbsp margarine, Chopped onion, Diced celery and 9 more..
The Best Chicken Rice Casserole

Butter, Onion, chopped, Stalk celery, chopped and 16 more..
Chili Cheese Soup

Onion, chopped, Celery ribs, chopped, Carrots, shredded and 10 more..
Creamy Reuben Soup

Chopped onion, Chopped celery, Chopped green pepper and 9 more..
Broccoli Cheese Soup

Butter, Diced onion, Diced celery, Grated carrot, Flour and 7 more..