Easter Egg Stew Recipe

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Easter Egg Stew
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  1. Heat 1 tablespoon of butter in a skillet over medium heat, and cook and stir the onion and green pepper until the onion is translucent, about 5 minutes; stir in ham, and cook until ham is hot, about 1 more minute. Transfer to a bowl, and set aside. Melt 1 more tablespoon of butter in skillet over medium heat, and cook and stir the mushrooms until they have given up their liquid and started to brown, about 10 minutes. Add the cooked mushrooms to the ham mixture.
  2. Melt 2 tablespoons of butter in a saucepan over medium heat, and stir in flour, salt, and black pepper. Cook and stir until the flour lightens in color slightly, about 1 minute; gradually whisk in milk, and cook until thickened, whisking constantly. Do not boil. Mix in the Cheddar cheese, and stir until the cheese melts. Reduce heat to a bare simmer, and cook the sauce for about 10 more minutes. Whisk frequently.
  3. Drain any juices from the ham and mushroom mixture, and stir the mixture into the sauce; mix in the chopped hard-cooked eggs. Bring mixture back to a simmer, and serve over toasted English muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.48 Kcal (2493 kJ)
Calories from fat 280.66 Kcal
% Daily Value*
Total Fat 31.18g 48%
Cholesterol 357.94mg 119%
Sodium 1168.07mg 49%
Potassium 506.32mg 11%
Total Carbs 41.94g 14%
Sugars 6.8g 27%
Dietary Fiber 3.53g 14%
Protein 37.6g 75%
Vitamin C 31.7mg 53%
Vitamin A 1.5mg 49%
Iron 15mg 83%
Calcium 427.6mg 43%
Amount Per 100 g
Calories 148.46 Kcal (622 kJ)
Calories from fat 69.97 Kcal
% Daily Value*
Total Fat 7.77g 48%
Cholesterol 89.24mg 119%
Sodium 291.21mg 49%
Potassium 126.23mg 11%
Total Carbs 10.46g 14%
Sugars 1.7g 27%
Dietary Fiber 0.88g 14%
Protein 9.37g 75%
Vitamin C 7.9mg 53%
Vitamin A 0.4mg 49%
Iron 3.7mg 83%
Calcium 106.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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