Calories in Usda Wild rice, cooked

166Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 1 cup
Calories 165.64 Kcal (694 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.08g 0%
Sodium 4.92mg 0%
Potassium 165.64mg 4%
Total Carbs 35g 12%
Sugars 1.2g 5%
Dietary Fiber 2.95g 12%
Protein 6.54g 13%
Iron 1mg 5%
Calcium 4.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 164 g
  • Cal: 8.3 %
  • Fat: 0.9 %
  • Carb: 11.7 %
  • Prot: 13.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (5.1%)
  • Protein (15.8%)
Usda Wild rice, cooked Good and Bad Points
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