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Lamb Chops on a Bed of Peppers (Michele Urvater) Recipe

Lamb Chops on a Bed of Peppers (Michele Urvater) Recipe

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Lamb Chops on a Bed of Peppers (Michele Urvater)

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Ingredients:

Serving

2 tbsp chopped parsley
1 tsp grated lemon peel
1/4 tsp minced fresh garlic
1/3 cup olive oil
2 onions, thinly sliced
2 each: green, red and yellow bell peppers, seeded and cut into 1/4 inch strips
salt and freshly ground black pepper
4 rib lamb chops

Directions:

Combine the parsley, lemon peel and garlic and set aside for later as a garnish for the lamb chops.
In a large skillet heat the olive oil. Add onions and cook gently until golden and brown (be sure not to burn them). Add peppers and continue to cook for about 10 minutes or until tender, but still with some crispness left. Season with salt and pepper.
When onions and pepper are tender, cook the lamb chops. Dry them, season at last minute with salt and pepper and either grill or broil them for 3 to 4 minutes a side or not beyond medium rare.
Spoon peppers and onions on plate; top with lamb chops and sprinkle lemon parsley mixture over lamb. You'll have planned leftover peppers and onions for the following night.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.93 Kcal (1679 kJ)
Calories from fat	332.73 Kcal
		% Daily Value*
Total Fat	36.97g	57%
Sodium	11.09mg	0%
Potassium	314.9mg	7%
Total Carbs	16.32g	5%
Sugars	8.92g	36%
Dietary Fiber	3.91g	16%
Protein	1.26g	3%
Vitamin C	132.6mg	221%
Vitamin A	3mg	99%
Iron	50.6mg	281%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	133.61 Kcal (559 kJ)
Calories from fat	110.88 Kcal
		% Daily Value*
Total Fat	12.32g	57%
Sodium	3.69mg	0%
Potassium	104.94mg	7%
Total Carbs	5.44g	5%
Sugars	2.97g	36%
Dietary Fiber	1.3g	16%
Protein	0.42g	3%
Vitamin C	44.2mg	221%
Vitamin A	1mg	99%
Iron	16.9mg	281%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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