Salmon With a Creamy Sauce on a Bed of Greens Recipe

Posted by
Rate It!
Salmon With a Creamy Sauce on a Bed of Greens
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make sauce:.
  2. Combine creme fraiche, mayonnaise, salt and pepper, dill, capers, lemon juice, horseradish and red pepper flakes, if using. Set aside.
  3. To cook greens:.
  4. In a large skillet, melt the butter over medium high heat.Stir in the napa cabbage, green onions, and garlic. Saute 5 minutes, then turn down heat to medium, add water or broth and cover. Cook about 5 more minutes, till desirerd tenderness. Keep warm and set aside.
  5. To cook salmon:.
  6. Heat oil in large skillet over medium high heat(I use same pan greens were cooked in or cook in separate skillet while greens are cooking). When hot, add salmon, skin side up(if it has skin on it). Sear until well browned, about 4-6 minutes. Turn the salmon over and sear other side until just cooked through, about 3-5 more minutes.
  7. To serve:.
  8. Divide the cooked napa cabbage evenly on 4 serving plates. Spread out a little to make a bed . Place salmon on top of greens. Spoon sauce over top of salmon. Garnish with a little parsley or fresh dill, if desired. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.3 Kcal (3208 kJ)
Calories from fat 434.23 Kcal
% Daily Value*
Total Fat 48.25g 74%
Cholesterol 185.07mg 62%
Sodium 726.49mg 30%
Potassium 1338.84mg 28%
Total Carbs 6.96g 2%
Sugars 1.92g 8%
Dietary Fiber 0.51g 2%
Protein 71g 142%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 136mg 14%
Amount Per 100 g
Calories 143.82 Kcal (602 kJ)
Calories from fat 81.5 Kcal
% Daily Value*
Total Fat 9.06g 74%
Cholesterol 34.73mg 62%
Sodium 136.35mg 30%
Potassium 251.27mg 28%
Total Carbs 1.31g 2%
Sugars 0.36g 8%
Dietary Fiber 0.1g 2%
Protein 13.32g 142%
Vitamin C 1.2mg 11%
Iron 0.4mg 11%
Calcium 25.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top