Directions:
- To prepare potatoes, place potato in a medium saucepan; cover with water. Bring to a boil. Cook 1 minute or until crisp-tender; drain well.
- Heat a large nonstick skillet over medium-high heat. Add butter and 2 teaspoons oil to pan, swirling to coat bottom of pan; heat 30 seconds or until foam subsides. Add potato to pan; sauté 8 minutes or until browned, stirring twice. Stir in 1/4 teaspoon salt, 1/8 teaspoon red pepper, and garlic; sauté 1 minute. Remove potato mixture from pan; keep warm.
- To prepare sauce, heat pan over medium-high heat. Add 1 teaspoon oil to pan, swirling to coat; heat 15 seconds. Add onion and bell pepper; sauté 5 minutes or until tender, stirring frequently. Add 1/4 teaspoon salt, 1/8 teaspoon red pepper, and tomato sauce; bring to a simmer. Cook 1 minute. Pour onion mixture into a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Serve sauce with potato mixture. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.6 Kcal (631 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 274.3mg | 11% | |
| Potassium | 93.28mg | 2% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.5mg | 75% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.08 Kcal (331 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 2% | |
| Sodium | 144.02mg | 11% | |
| Potassium | 48.98mg | 2% | |
| Total Carbs | 13.53g | 9% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 1.74g | 13% | |
| Protein | 1.4g | 5% | |
| Vitamin C | 18mg | 57% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 7.1mg | 75% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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