Red and White Rice Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
1/2 cup diced red bell pepper
1/4 tsp salt
1/8 tsp pepper
1/2 cup medium grain rice (any rice would most likely do)
1/4 cup white wine
3/4 cup chicken broth

Directions:

Heat olive oil in 8 skillet over medium high heat.
Add onion and red pepper, saute until softened, about 4 minutes.
Add salt, pepper and rice, stirring to coat rice.
Cook for 2 minutes, stirring constantly.
Add wine, bring to boil, and cook until wine is just about gone.
Add chicken broth, stir well.
Bring to boil, cover and reduce heat to simmer.
Keep covered for 20 minutes, without lifing lid.
Remove from heat and fluff with fork.
Add more salt or pepper to taste, if needed, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.66 Kcal (329 kJ)
Calories from fat	42.03 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	412.06mg	17%
Potassium	135.9mg	3%
Total Carbs	4.63g	2%
Sugars	2.45g	10%
Dietary Fiber	0.95g	4%
Protein	0.28g	1%
Vitamin C	37.5mg	63%
Vitamin A	0.8mg	26%
Iron	13.4mg	75%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	52.54 Kcal (220 kJ)
Calories from fat	28.07 Kcal
		% Daily Value*
Total Fat	3.12g	7%
Sodium	275.26mg	17%
Potassium	90.78mg	3%
Total Carbs	3.09g	2%
Sugars	1.63g	10%
Dietary Fiber	0.64g	4%
Protein	0.18g	1%
Vitamin C	25.1mg	63%
Vitamin A	0.5mg	26%
Iron	9mg	75%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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