Lemon Pepper Chicken Breasts on a Bed of Rice Recipe

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Lemon Pepper Chicken Breasts on a Bed of Rice
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  1. Preheat oven to 350.
  2. Sprinkle lemon pepper on both sides of breasts. Sprinkle the lemon pepper to your own taste.
  3. Using a non-greased 9 x13 glass baking dish place the chicken, and melted margarine (or butter) inside. Cover.
  4. Bake for 30 Minutes.
  5. Remove from oven. Remove chicken and set aside. Add one cup of long grain white rice, one can of chicken broth (or equal amount of bouillion). Stir together and cover tightly with foil.
  6. Put pan back in the oven.
  7. Bake 30 Minutes.
  8. Remove from oven, and place chicken back inside.
  9. Cook for another 15 minutes.
  10. This update to the recipe (11/19/13) brings it back to its roots and eliminates the problems people were having with under cooked rice/overcooked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.57 Kcal (1267 kJ)
Calories from fat 180.38 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 92.83mg 31%
Sodium 825.72mg 34%
Potassium 500.01mg 11%
Total Carbs 0.19g 0%
Protein 31.47g 63%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 6%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 122.3 Kcal (512 kJ)
Calories from fat 72.91 Kcal
% Daily Value*
Total Fat 8.1g 31%
Cholesterol 37.52mg 31%
Sodium 333.76mg 34%
Potassium 202.1mg 11%
Total Carbs 0.08g 0%
Protein 12.72g 63%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 6%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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