Cuban Black Beans Recipe

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Ingredients:

Serving

1 1/2 tsp chopped garlic
2 tsp olive oil
1/4 cup chopped red onion
1/4 cup chopped red bell pepper
1/4 cup chopped carrot
2 jalapenos, seeded and chopped
2 cups cooked black beans (drained and rinsed if canned )
1 1/2 tsp chopped fresh coriander
2 tbsp fresh lime juice

Directions:

In a skillet, heat garlic and oil over moderate heat until garlic is fragrant.
Stir in onion, bell pepper, carrot and jalapeno.
Cook mixture, stirring occasionally, until vegetables are softened.
Stir in beans, coriander, lime juice, and salt and pepper to taste and cook, stirring till heated through.
Keep warm till serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.45 Kcal (768 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Sodium	6.12mg	0%
Potassium	766.18mg	16%
Total Carbs	32g	11%
Sugars	1.82g	7%
Dietary Fiber	8.18g	33%
Protein	10.85g	22%
Vitamin C	12.6mg	21%
Vitamin A	0.2mg	6%
Iron	5mg	28%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	247.88 Kcal (1038 kJ)
Calories from fat	19.71 Kcal
		% Daily Value*
Total Fat	2.19g	2%
Sodium	8.26mg	0%
Potassium	1035.28mg	16%
Total Carbs	43.24g	11%
Sugars	2.46g	7%
Dietary Fiber	11.05g	33%
Protein	14.66g	22%
Vitamin C	17.1mg	21%
Vitamin A	0.3mg	6%
Iron	6.8mg	28%
Calcium	88.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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