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Pork Tenderloin on a Bed of Spinach, Piquillo Peppers, and Prosciutto Recipe

Pork Tenderloin on a Bed of Spinach, Piquillo Peppers, and Prosciutto Recipe

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Pork Tenderloin on a Bed of Spinach, Piquillo Peppers, and Prosciutto

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

2 tsp paprika
2 tsp finely chopped fresh rosemary
1 tsp salt
1 tsp black pepper
1 1/2 lb pork tenderloin, trimmed
cooking spray
2 tsp olive oil
1/2 cup finely chopped red onion
2 oz very thin slices prosciutto , cut into thin strips
1 garlic clove, minced
1 (10-oz) package fresh spinach
2 tbsp water
1 tbsp sherry vinegar
1 tbsp honey
1/2 cup bottled piquillo peppers , cut into 1/4-inch strips

Directions:

Preheat oven to 450°.
Combine the first 4 ingredients; rub over pork. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 5 minutes, browning on all sides. Wrap handle of skillet with foil; place pan in oven. Bake at 450° for 20 minutes or until a thermometer registers 155° (slightly pink). Remove pork from pan, and let stand for 10 minutes. Cut the pork crosswise into 1/2-inch-thick slices.
Heat oil in a Dutch oven over medium heat. Add onion; cook 5 minutes, stirring frequently. Add prosciutto and garlic; cook 1 minute, stirring constantly. Add spinach, tossing to combine. Add water, vinegar, and honey; cook 2 minutes or until spinach wilts, tossing frequently. Stir in piquillo peppers. Arrange about 1/3 cup spinach mixture on each of 6 plates; top each serving with 3 ounces pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.17 Kcal (851 kJ)
Calories from fat	53.87 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	80.31mg	27%
Sodium	947.39mg	39%
Potassium	710.32mg	15%
Total Carbs	7.8g	3%
Sugars	4.82g	19%
Dietary Fiber	2.1g	8%
Protein	26.91g	54%
Vitamin C	22.5mg	37%
Iron	1.5mg	8%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	103.59 Kcal (434 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	9%
Cholesterol	40.95mg	27%
Sodium	483.04mg	39%
Potassium	362.16mg	15%
Total Carbs	3.98g	3%
Sugars	2.46g	19%
Dietary Fiber	1.07g	8%
Protein	13.72g	54%
Vitamin C	11.5mg	37%
Iron	0.8mg	8%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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