Lemon-Dijon Chicken Recipe

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Lemon-Dijon Chicken
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Squeeze 3 tablespoons juice from lemons; reserve squeezed lemon halves. Combine the lemon juice, parsley, mustard, garlic, oil, rosemary, pepper, and salt in a small bowl; blend well.
  3. Toss the potatoes with 2 tablespoons of the parsley mixture in a large bowl. Reserve. Gently slide fingers between the skin and meat of the chicken to loosen skin. Spoon parsley mixture between skin and meat. Secure breast skin with toothpicks, if necessary. Place lemon halves in the cavity of chicken. Place chicken on a rack in a roasting pan.
  4. Bake chicken in preheated oven for 30 minutes. Arrange potatoes around the chicken; bake until chicken juices run clear, about 1 additional hour. Allow chicken to rest for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.85 Kcal (3005 kJ)
Calories from fat 377.13 Kcal
% Daily Value*
Total Fat 41.9g 64%
Cholesterol 235.35mg 78%
Sodium 594.95mg 25%
Potassium 1378.94mg 29%
Total Carbs 31.95g 11%
Sugars 2.75g 11%
Dietary Fiber 4.91g 20%
Protein 51.51g 103%
Vitamin C 49.6mg 83%
Iron 5.3mg 30%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 148.88 Kcal (623 kJ)
Calories from fat 78.22 Kcal
% Daily Value*
Total Fat 8.69g 64%
Cholesterol 48.81mg 78%
Sodium 123.39mg 25%
Potassium 285.98mg 29%
Total Carbs 6.63g 11%
Sugars 0.57g 11%
Dietary Fiber 1.02g 20%
Protein 10.68g 103%
Vitamin C 10.3mg 83%
Iron 1.1mg 30%
Calcium 15.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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