Barbecue Succotash Recipe

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Barbecue Succotash
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  1. Heat Olive oil in skillet.
  2. Add chopped onion and bell pepper along with salt and pepper. Cook until onions are almost clear.
  3. Add rinsed black beans, frozen corn and bbq sauce. Stir. Simmer a couple of minutes to allow flavors to blend.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.61 Kcal (442 kJ)
Calories from fat 49.16 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 1.7mg 1%
Sodium 154.08mg 6%
Potassium 166.79mg 4%
Total Carbs 12.53g 4%
Sugars 6.22g 25%
Dietary Fiber 1.71g 7%
Protein 1.83g 4%
Vitamin C 22.5mg 38%
Vitamin A 0.5mg 16%
Iron 8.9mg 49%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 136.81 Kcal (573 kJ)
Calories from fat 63.68 Kcal
% Daily Value*
Total Fat 7.08g 8%
Cholesterol 2.2mg 1%
Sodium 199.58mg 6%
Potassium 216.05mg 4%
Total Carbs 16.23g 4%
Sugars 8.06g 25%
Dietary Fiber 2.22g 7%
Protein 2.37g 4%
Vitamin C 29.2mg 38%
Vitamin A 0.6mg 16%
Iron 11.5mg 49%
Calcium 26.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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