Grilled Chicken with Fresh Corn Cakes Recipe

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Grilled Chicken with Fresh Corn Cakes
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Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high) heat. Grate zest from lemons to equal 1 Tbsp. Cut lemons in half; squeeze juice from lemons into a measuring cup to equal 1/4 cup.
  2. Whisk together lemon zest, lemon juice, garlic, next 3 ingredients, and 1 tsp. salt. Reserve 1/4 cup lemon mixture. Pour remaining lemon mixture in a large zip-top plastic freezer bag; add chicken. Seal and chill 15 minutes, turning once. Remove chicken from marinade, discarding marinade.
  3. Brush corn with 1 Tbsp. olive oil; sprinkle with remaining 1/2 tsp. salt.
  4. Grill chicken and corn at the same time, covered with grill lid, 20 minutes, turning chicken once and turning corn every 4 to 5 minutes. Remove chicken, and cover. Hold each grilled cob upright on a cutting board, and carefully cut downward, cutting kernels from cob.
  5. Stir together cornbread mix and 2/3 cup water in a small bowl until smooth. Stir in basil and 1 cup grilled corn kernels. Pour about 1/4 cup batter for each corn cake onto a hot, lightly greased griddle. Cook cakes 3 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side.
  6. Thinly slice chicken. To serve, place 2 corn cakes on each plate, top with chicken and 2 bacon slices. Toss arugula with reserved lemon mixture. Place arugula on bacon, and sprinkle with corn kernels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1148.29 Kcal (4808 kJ)
Calories from fat 838.89 Kcal
% Daily Value*
Total Fat 93.21g 143%
Sodium 3811.83mg 159%
Potassium 1199.28mg 26%
Total Carbs 83.47g 28%
Sugars 14.24g 57%
Dietary Fiber 15.93g 64%
Protein 13.11g 26%
Vitamin C 120.2mg 200%
Iron 5.9mg 33%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 183.2 Kcal (767 kJ)
Calories from fat 133.84 Kcal
% Daily Value*
Total Fat 14.87g 143%
Sodium 608.16mg 159%
Potassium 191.34mg 26%
Total Carbs 13.32g 28%
Sugars 2.27g 57%
Dietary Fiber 2.54g 64%
Protein 2.09g 26%
Vitamin C 19.2mg 200%
Iron 0.9mg 33%
Calcium 22.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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