Directions:
- Put the pepper, celery and green onion in a blender or food processor, and grate finely.
- Add the Tuna fish and mayonnaise, and pulse twice.
- Add the seasonings and pulse two more times.
- Line the lettuce leaves on a medium sliced plate, and spoon the tuna fish mixture in the center.
- Cut the tomatoes into round slices and put it around the tuna fish. Sprinkle the chopped olives on the tomatoes.
- Conversely, you could makes this into a sandwich, using torn lettuce leaves. Leave out the tomatoes and the olives if desired. Makes for a filling mini-meal and for good leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.39 Kcal (454 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 271.82mg | 11% | |
| Potassium | 571.29mg | 12% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.8mg | 15% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 34.85 Kcal (146 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 9% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 87.4mg | 11% | |
| Potassium | 183.69mg | 12% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 1.37g | 9% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 0.9mg | 15% | |
| Calcium | 32.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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