Sea Perch on a Bed of Risotto With a Morel Sauce Recipe

Posted by
Rate It!
Sea Perch on a Bed of Risotto With a Morel Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Risotto.
  2. Heat the oil in a pan add leek and garlic, cook until leek softens, add butter and mushrooms, cook until mushrooms soften. Remove to a bowl and set to one side.
  3. Melt the extra butter in a pan add risotto and stir to coat risotto in butter. Add water, wine, chicken stock and truffle oil, simmer over a low heat until risotto is soft and all the liquid has been absorbed.
  4. In the last few minutes of cooking add peas and return leek, mushroom mixture back to pan, stir until peas are soft and it is heated through.
  5. Sauce.
  6. Heat oil and truffle oil in a pan, add shallots and cook until translucent, add wine and stock and bring to the boil.
  7. Turn down the heat add the cream half a cup at a time, stirring to combine after each addition.
  8. Add the chopped morels and pepper to taste. Mix a small amount of water to cornflour and add to sauce, stir until mixture thickens.
  9. Sea Perch.
  10. Heat a small amount of olive oil in a large pan, add fish fillets and cook until done, cooking time will depend on how thick the fillets are, for thinner fillets about 6-8 minutes and for thicker fillets 10-12.
  11. To Serve: Spoon risotto onto a plate top with fish fillets and drizzle sauce over.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1889.95 Kcal (7913 kJ)
Calories from fat 1254.68 Kcal
% Daily Value*
Total Fat 139.41g 214%
Cholesterol 394.55mg 132%
Sodium 1917.62mg 80%
Potassium 568.79mg 12%
Total Carbs 84.45g 28%
Sugars 4.87g 19%
Dietary Fiber 9.52g 38%
Protein 79.57g 159%
Vitamin C 2082.1mg 3470%
Vitamin A 450.2mg 15006%
Iron 2.9mg 16%
Calcium 16483.7mg 1648%
Amount Per 100 g
Calories 265.09 Kcal (1110 kJ)
Calories from fat 175.98 Kcal
% Daily Value*
Total Fat 19.55g 214%
Cholesterol 55.34mg 132%
Sodium 268.97mg 80%
Potassium 79.78mg 12%
Total Carbs 11.85g 28%
Sugars 0.68g 19%
Dietary Fiber 1.34g 38%
Protein 11.16g 159%
Vitamin C 292mg 3470%
Vitamin A 63.1mg 15006%
Iron 0.4mg 16%
Calcium 2312mg 1648%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 48.6
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top