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Golden Salmon on a Bed of Lentils Recipe

Golden Salmon on a Bed of Lentils Recipe

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Ingredients:

Serving

1 large onion, sliced
1 garlic clove, sliced
1 lb salmon fillet
1/2 tsp paprika
1/2 tsp turmeric
1/4 tsp cumin
1/4 tsp cayenne powder (to taste)
salt and pepper
1 tbsp olive oil
2 -4 cups cooked lentils (spicy lentils ( south africa))

Directions:

Preheat oven to 400°; Line shallow roasting pan with aluminum foil, spray with non-stick pan spray.
Toss onions and garlic together and season with salt and pepper; place on foil. Roast for 5 minutes and then toss.
Meanwhile:.
Season salmon with salt and pepper, paprika, turmeric, cumin and cayenne pepper.
Place salmon fillets on onions. Drizzle with olive oil. Bake salmon 10-12 minutes in preheated oven, or until it flakes easily with a fork.
Lay slamon on a serving dish of lentils and top with the onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.94 Kcal (1532 kJ)
Calories from fat	73.4 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	52.15mg	17%
Sodium	90.18mg	4%
Potassium	1038.79mg	22%
Total Carbs	33.78g	11%
Sugars	4.53g	18%
Dietary Fiber	12.85g	51%
Protein	37.69g	75%
Vitamin C	6mg	10%
Iron	4.7mg	26%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	120.2 Kcal (503 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	13%
Cholesterol	17.13mg	17%
Sodium	29.62mg	4%
Potassium	341.22mg	22%
Total Carbs	11.1g	11%
Sugars	1.49g	18%
Dietary Fiber	4.22g	51%
Protein	12.38g	75%
Vitamin C	2mg	10%
Iron	1.6mg	26%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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