Kopan Chow Mein Recipe

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Kopan Chow Mein
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  1. 1) Add oil to a skillet and fry the tofu until brown. Drain on paper towels and set aside.
  2. 2) Parboil the mixed vegetables for 5 minutes, then drain and set aside.
  3. 3) Cook the egg noodles according to package directions and drain. Stir in the margarine and set aside.
  4. 4) Add oil to a skillet and saute the ginger and onion for 2 minutes. Add the bean sprouts and garlic and saute for 1 more minute. Add the peas and spinach for 1 minute. Add the mixed vegetables for 1 minute. Then add the noodles, soy sauce and spices and mix well for 1 minute.
  5. 5) Remove from the heat, add the tofu and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.56 Kcal (1865 kJ)
Calories from fat 118.13 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 47.62mg 16%
Sodium 454.76mg 19%
Potassium 541.57mg 12%
Total Carbs 135.97g 45%
Sugars 4.18g 17%
Dietary Fiber 8.97g 36%
Protein 253.26g 507%
Vitamin C 18.1mg 30%
Vitamin A 0.4mg 13%
Iron 5.6mg 31%
Calcium 211mg 21%
Amount Per 100 g
Calories 148.27 Kcal (621 kJ)
Calories from fat 39.31 Kcal
% Daily Value*
Total Fat 4.37g 20%
Cholesterol 15.85mg 16%
Sodium 151.33mg 19%
Potassium 180.21mg 12%
Total Carbs 45.25g 45%
Sugars 1.39g 17%
Dietary Fiber 2.99g 36%
Protein 84.27g 507%
Vitamin C 6mg 30%
Vitamin A 0.1mg 13%
Iron 1.9mg 31%
Calcium 70.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 41

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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