Spoon Bread Tamale Bake Recipe

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Spoon Bread Tamale Bake
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  1. In a Dutch oven coated with cooking spray, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, olives, chili powder, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Combine cornmeal and water until smooth; gradually stir into the pan. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally. Transfer to a 2-1/2-qt. baking dish coated with cooking spray.
  3. In a small saucepan, bring 1 cup milk to a boil. Combine the cornmeal, salt and remaining milk; slowly whisk into boiling milk. Cook and stir until mixture returns to a boil. Reduce heat; cook and stir for 3-4 minutes or until slightly thickened.
  4. Remove from the heat; stir in cheese and butter until melted. Stir in egg substitute. Pour over meat mixture. Bake, uncovered, at 375° for 30-40 minutes or until topping is lightly browned. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.92 Kcal (2135 kJ)
Calories from fat 219.29 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 164.86mg 55%
Sodium 880.08mg 37%
Potassium 637.2mg 14%
Total Carbs 41.64g 14%
Sugars 18.38g 74%
Dietary Fiber 2.77g 11%
Protein 32.75g 66%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 3.9mg 21%
Calcium 206.4mg 21%
Amount Per 100 g
Calories 193.77 Kcal (811 kJ)
Calories from fat 83.33 Kcal
% Daily Value*
Total Fat 9.26g 37%
Cholesterol 62.65mg 55%
Sodium 334.43mg 37%
Potassium 242.13mg 14%
Total Carbs 15.82g 14%
Sugars 6.99g 74%
Dietary Fiber 1.05g 11%
Protein 12.45g 66%
Vitamin C 3.9mg 17%
Iron 1.5mg 21%
Calcium 78.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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