Directions:
- Heat oil in a Dutch oven over medium-high heat.
- Add onion, bell pepper and garlic to pan.
- Saute 5 minutes or until tender.
- Place flour in a shallow bowl, dredge turkey.
- Add turkey to pan, saute 5 minutes or until browned on all sides.
- Add tomato paste and next 4 ingredients (through salt), stirring to coat.
- Add broth and next 5 ingredients (through corn), bring to a boil.
- Reduce heat to medium, and cook 15 minutes.
- Remove from heat, discard bay leaf.
- Stir in cilantro. Top with tortilla chips and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 540.75mg | 23% | |
| Potassium | 173.44mg | 4% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 50.9mg | 283% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.99 Kcal (230 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 5% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 8% | |
| Sodium | 219.96mg | 23% | |
| Potassium | 70.55mg | 4% | |
| Total Carbs | 5.72g | 5% | |
| Sugars | 1.68g | 17% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 5.37g | 26% | |
| Vitamin C | 11.1mg | 45% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 20.7mg | 283% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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