Healthier Slow-Cooker Chicken Tortilla Soup Recipe

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Healthier Slow-Cooker Chicken Tortilla Soup
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  1. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
  4. Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.49 Kcal (551 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 36mg 12%
Sodium 528.11mg 22%
Potassium 285.11mg 6%
Total Carbs 13.2g 4%
Sugars 1.52g 6%
Dietary Fiber 2.17g 9%
Protein 13.5g 27%
Vitamin C 11.5mg 19%
Iron 0.5mg 3%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 73.63 Kcal (308 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 5%
Cholesterol 20.16mg 12%
Sodium 295.72mg 22%
Potassium 159.65mg 6%
Total Carbs 7.39g 4%
Sugars 0.85g 6%
Dietary Fiber 1.22g 9%
Protein 7.56g 27%
Vitamin C 6.5mg 19%
Iron 0.3mg 3%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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