Turkey Chow Mein Recipe

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Turkey Chow Mein
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Ingredients
12
Count
Nutrition
298
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook onion in oil over medium heat about 5 minutes.
  2. Add celery and garlic and cook 5 minutes more.
  3. Add turkey, mixed vegetables, broth and peas; cover and cook 5 minutes.
  4. Mix remaining ingredients together and add to skillet.
  5. Turn heat up to medium high.
  6. Cook, stirring constantly 2 to 3 minutes until sauce is boiling and thickened.
  7. Serve over chow mein noodles with rice and additional soy sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.52 Kcal (1246 kJ)
Calories from fat 105.23 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 616.34mg 205%
Sodium 832.35mg 35%
Potassium 435.86mg 9%
Total Carbs 12.65g 4%
Sugars 3.26g 13%
Dietary Fiber 2.53g 10%
Protein 33.09g 66%
Vitamin C 11.2mg 19%
Vitamin A 5.9mg 197%
Iron 4.1mg 23%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 101.43 Kcal (425 kJ)
Calories from fat 35.88 Kcal
% Daily Value*
Total Fat 3.99g 18%
Cholesterol 210.13mg 205%
Sodium 283.77mg 35%
Potassium 148.6mg 9%
Total Carbs 4.31g 4%
Sugars 1.11g 13%
Dietary Fiber 0.86g 10%
Protein 11.28g 66%
Vitamin C 3.8mg 19%
Vitamin A 2mg 197%
Iron 1.4mg 23%
Calcium 18.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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