Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

535Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 16 oz
Calories 535.25 Kcal (2241 kJ)
Calories from fat 257.19 Kcal
% Daily Value*
Total Fat 28.58g 44%
Saturated Fat 5.9g 29%
Sodium 27.22mg 1%
Total Carbs 12.7g 4%
Sugars 2.72g 11%
Dietary Fiber 9.07g 36%
Protein 56.25g 112%
Iron 9.1mg 50%
Calcium 852.8mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (535 calories) 453.6 g
  • Cal: 26.8 %
  • Fat: 44 %
  • Carb: 4.2 %
  • Prot: 112.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (48.6%)
  • Protein (41.7%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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