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Chicken and Dumplings Recipe

Chicken and Dumplings Recipe

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Ingredients:

Serving

1/2 cup onion, diced
1/2 cup celery, diced
2 garlic cloves, minced
2 tbsp butter
1/2 cup flour
2 tsp sugar
1 tsp dried basil
1/2 tsp salt
1/2 tsp pepper
4 cups fat-free chicken broth
1 cup frozen peas
4 boneless skinless chicken breasts, cooked and cubed
2 cups bisquick reduced-fat baking mix
2 tsp dried basil
2/3 cup milk

Directions:

In a large saucepan, saute onion, celery, and garlic in butter until tender.
Add flour, sugar, salt, pepper, basil, and broth; bring to a boil.
Cook and stir for one minute; reduce heat.
Add peas and cook for 5 minutes, stirring constantly.
Stir in chicken.
Pour into a 9 x 13 baking dish.
For dumplings, combine Bisquick and basil in a bowl. Stir in milk with a fork until moistened.
Drop by tablespoonfuls onto the casserole. (12 dumplings).
Bake uncovered at 350 for 30 minutes. Cover and bake another 10 - 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.76 Kcal (1460 kJ)
Calories from fat	110.74 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	15.22mg	5%
Sodium	1081.68mg	45%
Potassium	227.1mg	5%
Total Carbs	51.78g	17%
Sugars	7.02g	28%
Dietary Fiber	4.13g	17%
Protein	10.12g	20%
Vitamin C	5.5mg	9%
Iron	2.7mg	15%
Calcium	326.3mg	33%

Amount Per 100 g
Calories	100.94 Kcal (423 kJ)
Calories from fat	32.05 Kcal
		% Daily Value*
Total Fat	3.56g	19%
Cholesterol	4.41mg	5%
Sodium	313.08mg	45%
Potassium	65.73mg	5%
Total Carbs	14.99g	17%
Sugars	2.03g	28%
Dietary Fiber	1.2g	17%
Protein	2.93g	20%
Vitamin C	1.6mg	9%
Iron	0.8mg	15%
Calcium	94.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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