Directions:
- In a small skillet, place a bit of water and cook the mushrooms and onions until tender. Add the Marsala sauce and butter and cook approximately 8 minutes until most of the alcohol is released. (Smelling/tasting the sauce will help determine if a large portion of alcohol is still present.
- In a blender or food processor, process Irish Oats and Seeds until a coarse powder develops. Set aside. Add Kidney Beans and Tomato Juice to blender and mix until pureed. Combine dry mixture with bean mixture and Rice Cereal. Stir until thoroughly mixed.
- Add Olive Oil to skillet. Shape batter into 7 patties and cook approximately 4 minutes on each side or until cooked through the center. Put on bread and cover with Marsala sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.2 Kcal (1366 kJ) | ||
| Calories from fat | 201.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 482.51mg | 20% | |
| Potassium | 408.62mg | 9% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 4.3mg | 24% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 34% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 2% | |
| Sodium | 220.29mg | 20% | |
| Potassium | 186.56mg | 9% | |
| Total Carbs | 11.8g | 9% | |
| Sugars | 4.56g | 40% | |
| Dietary Fiber | 1.73g | 15% | |
| Protein | 2.98g | 13% | |
| Vitamin C | 3.5mg | 13% | |
| Vitamin A | 0.7mg | 52% | |
| Iron | 1.9mg | 24% | |
| Calcium | 47.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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