Marsala Sauce Recipe

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Marsala Sauce
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Ingredients:

Directions:

  1. Add olive oil to hot saucepan.
  2. Add onions, garlic and cook 2 or 3 minutes.
  3. Add mushrooms and sauté until tender.
  4. Add flour and cook 1 minute, then deglaze pan with wine.
  5. Add beef stock, blend, and cook until sauce thickens.
  6. Serve over chicken or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.46 Kcal (869 kJ)
Calories from fat 103.39 Kcal
% Daily Value*
Total Fat 11.49g 18%
Sodium 666.2mg 28%
Potassium 392.02mg 8%
Total Carbs 17.7g 6%
Sugars 2.76g 11%
Dietary Fiber 1.49g 6%
Protein 4.43g 9%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 84.79 Kcal (355 kJ)
Calories from fat 42.26 Kcal
% Daily Value*
Total Fat 4.7g 18%
Sodium 272.29mg 28%
Potassium 160.23mg 8%
Total Carbs 7.23g 6%
Sugars 1.13g 11%
Dietary Fiber 0.61g 6%
Protein 1.81g 9%
Vitamin C 1.3mg 5%
Iron 0.4mg 5%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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