Black Bean Veggie Burgers Recipe

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Black Bean Veggie Burgers
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  1. In a small bowl, combine the egg, chili powder, cumin and chili sauce.
  2. In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
  3. Add beans and egg mixture, pulse until combined. Transfer to a bowl.
  4. Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
  5. Divide into four burgers. Grill or freeze for later use.
  6. Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.83 Kcal (535 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 47.24mg 16%
Sodium 349.54mg 15%
Potassium 167.52mg 4%
Total Carbs 14.83g 5%
Sugars 2.87g 11%
Dietary Fiber 2.33g 9%
Protein 6.87g 14%
Vitamin C 5.7mg 10%
Iron 2.3mg 13%
Calcium 168mg 17%
Amount Per 100 g
Calories 108.56 Kcal (455 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 7%
Cholesterol 40.12mg 16%
Sodium 296.84mg 15%
Potassium 142.26mg 4%
Total Carbs 12.59g 5%
Sugars 2.44g 11%
Dietary Fiber 1.98g 9%
Protein 5.83g 14%
Vitamin C 4.9mg 10%
Iron 1.9mg 13%
Calcium 142.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free

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