Directions:
- Reserve 185g (1 cup) of the red kidney beans and place the remaining beans in the bowl of the food processor. Process, in short bursts, until roughly mashed. Add the mashed beans, onion, coriander, egg white and reserved whole beans to the oats and stir until well combined. Use damp hands to divide the mixture evenly into 4 portions. Shape each portion into a patty about 2cm thick and 8cm in diameter.
- Heat the oil in a large non-stick frying pan over medium heat. Add the patties and cook, uncovered, for 4 minutes each side or until golden brown and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.88 Kcal (581 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Sodium | 19.1mg | 1% | |
| Potassium | 203.6mg | 4% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 264.28 Kcal (1106 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 10% | |
|---|---|---|---|
| Sodium | 36.35mg | 1% | |
| Potassium | 387.45mg | 4% | |
| Total Carbs | 29.53g | 5% | |
| Sugars | 1.73g | 4% | |
| Dietary Fiber | 5.13g | 11% | |
| Protein | 9.16g | 10% | |
| Vitamin C | 21.7mg | 19% | |
| Iron | 3.3mg | 10% | |
| Calcium | 71.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple Salsa
Pineapple, peeled or 1 (500 ml) can pineapple chunks, dra... and 6 more.. -
German Pickled Beet Salad (Vegan)
Fresh beets , choose firm beets, Sea salt and 8 more.. -
Mexican Potato Crisps With Lime Salsa
Ripe tomatoes, Red onion, Fresh coriander, chopped and 5 more.. -
Turkey-Spinach Meatloaf
Egg whites, Skim milk, non fat, Oats and 6 more.. -
Salmon With Coriander/Cilantro Mango Salsa
Cooking spray or olive oil, Salmon fillet and 14 more.. -
Chili Non Carne
Onion, chopped, Garlic cloves, minced, Olive oil and 12 more.. -
Oat Soup
Olive oil, Oats, Tomatoes, halved and sliced and 6 more.. -
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
Onion, chopped, Green pepper, chopped, Garlic, minced and 5 more.. -
Chickpea, Spinach and Tomato Couscous
Onions, chopped, Big tomatoes, peeled and cubed and 11 more.. -
Sweet Potato and Chickpea Curry
Brown onion, diced, Tandoori paste, Tomatoes, diced and 13 more.. -
Sausage & Beans With Rice
Chopped onion, Chopped red pepper, Minced garlic and 10 more.. -
Ain't No Beans About It Vegan Chili
Onion, diced, Carrot, peeled and diced and 14 more.. -
1-2-3 Jambalaya
Onion, diced, Green bell pepper, diced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
