Kidney Bean Taco Salad Recipe

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Kidney Bean Taco Salad
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Ingredients
6
Count
Nutrition
1628
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink, drain.
  2. In a large bowl, combine the lettuce, tomato, beans and beef. Drizzle with dressing and toss to coat.
  3. Arrange tortilla chips on a serving plate and top with the beef mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1628.01 Kcal (6816 kJ)
Calories from fat 780.34 Kcal
% Daily Value*
Total Fat 86.7g 133%
Cholesterol 70.29mg 23%
Sodium 2037.26mg 85%
Potassium 1162.44mg 25%
Total Carbs 167.98g 56%
Sugars 19.53g 78%
Dietary Fiber 15.83g 63%
Protein 45.66g 91%
Vitamin C 6.4mg 11%
Iron 5.8mg 32%
Calcium 402mg 40%
Amount Per 100 g
Calories 336.23 Kcal (1408 kJ)
Calories from fat 161.16 Kcal
% Daily Value*
Total Fat 17.91g 133%
Cholesterol 14.52mg 23%
Sodium 420.75mg 85%
Potassium 240.07mg 25%
Total Carbs 34.69g 56%
Sugars 4.03g 78%
Dietary Fiber 3.27g 63%
Protein 9.43g 91%
Vitamin C 1.3mg 11%
Iron 1.2mg 32%
Calcium 83mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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