Bean and Veggie Burgers Recipe

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Bean and Veggie Burgers
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  1. In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE.
  2. Shape mixture into 4 patties, 1/2 inch thick.
  3. Spray broiler pan with nonstick cooking spray.
  4. Place patties on sprayed pan.
  5. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
  6. Place lettuce, tomato slices and patties on bottom halves of buns.
  7. If desired, top with ketchup or mustard.
  8. Cover with top halves of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.56 Kcal (1480 kJ)
Calories from fat 56.51 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 3.33mg 1%
Sodium 724mg 30%
Potassium 686.17mg 15%
Total Carbs 60.11g 20%
Sugars 11.51g 46%
Dietary Fiber 9.08g 36%
Protein 13.35g 27%
Vitamin C 23mg 38%
Vitamin A 0.3mg 11%
Iron 8.7mg 48%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 91.82 Kcal (384 kJ)
Calories from fat 14.68 Kcal
% Daily Value*
Total Fat 1.63g 10%
Cholesterol 0.87mg 1%
Sodium 188.02mg 30%
Potassium 178.2mg 15%
Total Carbs 15.61g 20%
Sugars 2.99g 46%
Dietary Fiber 2.36g 36%
Protein 3.47g 27%
Vitamin C 6mg 38%
Vitamin A 0.1mg 11%
Iron 2.3mg 48%
Calcium 33.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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