Bean and Veggie Burgers Recipe

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Ingredients:

Serving

2 cups red kidney beans, drained, rinsed (from 19-oz can)
1/2 cup uncooked rolled oats
1/2 cup chopped fresh mushrooms
1/4 cup chopped onion
1 small carrot, shredded
1/2 medium red bell pepper, chopped
1 garlic clove, minced
2 tbsp ketchup
3/4 tsp salt
4 lettuce leaves
4 slices tomatoes
4 hamburger buns, split

Directions:

In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE.
Shape mixture into 4 patties, 1/2 inch thick.
Spray broiler pan with nonstick cooking spray.
Place patties on sprayed pan.
Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
Place lettuce, tomato slices and patties on bottom halves of buns.
If desired, top with ketchup or mustard.
Cover with top halves of buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.56 Kcal (1480 kJ)
Calories from fat	56.51 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	3.33mg	1%
Sodium	724mg	30%
Potassium	686.17mg	15%
Total Carbs	60.11g	20%
Sugars	11.51g	46%
Dietary Fiber	9.08g	36%
Protein	13.35g	27%
Vitamin C	23mg	38%
Vitamin A	0.3mg	11%
Iron	8.7mg	48%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	91.82 Kcal (384 kJ)
Calories from fat	14.68 Kcal
		% Daily Value*
Total Fat	1.63g	10%
Cholesterol	0.87mg	1%
Sodium	188.02mg	30%
Potassium	178.2mg	15%
Total Carbs	15.61g	20%
Sugars	2.99g	46%
Dietary Fiber	2.36g	36%
Protein	3.47g	27%
Vitamin C	6mg	38%
Vitamin A	0.1mg	11%
Iron	2.3mg	48%
Calcium	33.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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