Ingredients:
- flour , to coat chicken
- 2 green bell peppers, cored, seeded, and sliced into 1/2-inch strips
- 2 red bell peppers, cored, seeded, and sliced into 1/2-inch strips
Directions:
- Place the flour in a shallow dish and coat the chicken pieces, shaking off any excess. Heat the oil in a large saucepot over medium-high heat.
- Add the chicken in batches and fry until golden brown on all sides. When all the chicken has been cooked, set it aside.
- Add the garlic to the pan and cook until it turns golden brown. Add the mushrooms and saute for 5 to 7 minutes, until they release most of their liquid. Add the onion and bell peppers and saute until the vegetables are soft, approximately 6 minutes.
- Add the wine and let reduce for about 1 minute. Add the chicken broth, tomatoes, crushed red pepper, salt oregano and tomato paste. Return the chicken to the pot and bring the liquid to a boil, stirring constantly. Turn down the heat and simmer for 30 to 45 minutes. Stir in the fresh basil just before serving.
- This dish goes well with any pasta or rice and tastes even better the following day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1288.81 Kcal (5396 kJ) | ||
| Calories from fat | 867.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.38g | 148% | |
|---|---|---|---|
| Cholesterol | 376.56mg | 126% | |
| Sodium | 329.57mg | 14% | |
| Potassium | 1289.6mg | 27% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 78.12g | 156% | |
| Vitamin C | 115.6mg | 193% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 45.5mg | 253% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.56 Kcal (735 kJ) | ||
| Calories from fat | 118.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 148% | |
|---|---|---|---|
| Cholesterol | 51.3mg | 126% | |
| Sodium | 44.89mg | 14% | |
| Potassium | 175.67mg | 27% | |
| Total Carbs | 1.89g | 5% | |
| Sugars | 1.04g | 31% | |
| Dietary Fiber | 0.4g | 12% | |
| Protein | 10.64g | 156% | |
| Vitamin C | 15.7mg | 193% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 6.2mg | 253% | |
| Calcium | 10.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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