Directions:
- In a bowl, combine the first seven ingredients. For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, garlic, dill, salt and pepper. Pour over tuna mixture and toss lightly. Serve on a bed of lettuce if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.96 Kcal (1394 kJ) | ||
| Calories from fat | 202.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 8% | |
| Sodium | 713.08mg | 30% | |
| Potassium | 319.15mg | 7% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 187.01 Kcal (783 kJ) | ||
| Calories from fat | 113.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 35% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 8% | |
| Sodium | 400.5mg | 30% | |
| Potassium | 179.25mg | 7% | |
| Total Carbs | 11.22g | 7% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 4.12g | 29% | |
| Protein | 7.97g | 28% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.4mg | 14% | |
| Calcium | 116.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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