Peas & Mushrooms Recipe

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Peas & Mushrooms
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Ingredients:

Directions:

  1. Heat oil in pan
  2. Add onions and sauté
  3. Add garlic and mushrooms, cook about 5 minutes
  4. Add peas and cook another 7ish minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.95 Kcal (1675 kJ)
Calories from fat 126.27 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 316.8mg 13%
Potassium 1045.1mg 22%
Total Carbs 49.38g 16%
Sugars 19.21g 77%
Dietary Fiber 16.74g 67%
Protein 19.86g 40%
Vitamin C 58.2mg 97%
Iron 7.4mg 41%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 78.33 Kcal (328 kJ)
Calories from fat 24.73 Kcal
% Daily Value*
Total Fat 2.75g 22%
Sodium 62.04mg 13%
Potassium 204.68mg 22%
Total Carbs 9.67g 16%
Sugars 3.76g 77%
Dietary Fiber 3.28g 67%
Protein 3.89g 40%
Vitamin C 11.4mg 97%
Iron 1.5mg 41%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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