Directions:
- Shred or chop the iceberg, red leaf, green leaf and romaine lettuce.
- Slice the radishes into thin slices.
- Grate the carrot (jullienne optional).
- Dice the tomatos or cut into wedges.
- Slice the hard boiled eggs crossways into rounds.
- Slice the swiss and colby cheese into thin strips about 1/4 x 1/4 inch thick and 1-1/2 to 2 inches long.
- Add the prepared lettuce, radishes and carrot to a large bowl and toss together.
- Let induviduals fix their own salad by placing the lettuce, radishes and carrot mixture on their plate and adding the diced tomato, ham, turkey, egg, and cheese to their plate.
- Optional:.
- Add garbanzo and/or kidney beans, top with sunflower kernels.
- Top with your favorite salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.06 Kcal (829 kJ) | ||
| Calories from fat | 109.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 133.21mg | 44% | |
| Sodium | 476.93mg | 20% | |
| Potassium | 374.11mg | 8% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 248.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 108.05 Kcal (452 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 19% | |
|---|---|---|---|
| Cholesterol | 72.67mg | 44% | |
| Sodium | 260.18mg | 20% | |
| Potassium | 204.09mg | 8% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 9.06g | 33% | |
| Vitamin C | 5.7mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 135.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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