Grape and Feta Salad Recipe

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Grape and Feta Salad
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  1. In a large serving bowl, toss together the iceberg lettuce, leaf lettuce, carrots, broccoli, radishes and tomatoes. Place the grapes on top. You may chill the salad until needed at this point if you wish.
  2. Just before serving, sprinkle in the almonds and feta cheese. Toss with the salad dressing to taste, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.77 Kcal (1603 kJ)
Calories from fat 234.14 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 27.2mg 9%
Sodium 963.7mg 40%
Potassium 613.93mg 13%
Total Carbs 28.18g 9%
Sugars 18.06g 72%
Dietary Fiber 5.04g 20%
Protein 10.98g 22%
Vitamin C 35.1mg 58%
Vitamin A 0.2mg 5%
Iron 1.5mg 8%
Calcium 245.4mg 25%
Amount Per 100 g
Calories 112.25 Kcal (470 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 40%
Cholesterol 7.98mg 9%
Sodium 282.62mg 40%
Potassium 180.05mg 13%
Total Carbs 8.26g 9%
Sugars 5.3g 72%
Dietary Fiber 1.48g 20%
Protein 3.22g 22%
Vitamin C 10.3mg 58%
Iron 0.4mg 8%
Calcium 72mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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