Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

138Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 0.25 lb
Calories 138.32 Kcal (579 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 7%
Saturated Fat 1.63g 8%
Cholesterol 51.02mg 17%
Sodium 1438.73mg 60%
Potassium 368.47mg 8%
Protein 22.18g 44%
Vitamin C 36.6mg 61%
Iron 1.1mg 6%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 138 calories

Let's Burn 138 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 113.38 g
  • Cal: 6.9 %
  • Fat: 7.4 %
  • Carb: 0 %
  • Prot: 44.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.8%)
  • Protein (66.2%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, steak, boneless, extra lean, unheated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top