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Vegetable Salad Bowl Recipe

Vegetable Salad Bowl Recipe

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Ingredients:

Serving

1 small head lettuce , torn into large pieces
1 carrot, shredded (or sliced )
3 tomatoes, diced
6 green onions, sliced
6 radishes, sliced
1/4 head raw cauliflower, cut in pieces
1/4-1/2 tsp garlic powder
2 stalks celery, chopped
1/2 cucumber, sliced
2 tbsp capers
2 tsp lemon juice
corn oil
hard-cooked egg , halves (or deviled)
shredded cheese (optional)

Directions:

Combine vegetables; sprinkle with salt and garlic powder. Toss. Add lemon juice; toss. Add desired amount of oil; toss. Serve immediately. Score unpared cucumbers with a fork to produce green scalloped slices and cut radishes almost through to form fans. Try rings of sweet onion in place of green onions. Use a waffle cut or ripple cut on the carrots and radishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.29 Kcal (604 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	93.25mg	31%
Sodium	418.78mg	17%
Potassium	1197.32mg	25%
Total Carbs	20.49g	7%
Sugars	10.05g	40%
Dietary Fiber	7.94g	32%
Protein	9.41g	19%
Vitamin C	68.8mg	115%
Vitamin A	0.3mg	10%
Iron	2.4mg	13%
Calcium	158mg	16%

Amount Per 100 g
Calories	26.02 Kcal (109 kJ)
Calories from fat	4.61 Kcal
		% Daily Value*
Total Fat	0.51g	4%
Cholesterol	16.82mg	31%
Sodium	75.52mg	17%
Potassium	215.92mg	25%
Total Carbs	3.7g	7%
Sugars	1.81g	40%
Dietary Fiber	1.43g	32%
Protein	1.7g	19%
Vitamin C	12.4mg	115%
Vitamin A	0.1mg	10%
Iron	0.4mg	13%
Calcium	28.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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