Basic Small Salad Recipe

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Basic Small Salad
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Ingredients
9
Count
Nutrition
78
Calories
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Ingredients:

  • 1 tbsp red pepper
  • 2 tbsp cucumber
  • 4 tbsp lettuce
  • 2 tbsp brocolli
  • 2 tbsp cauliflower
  • 3 tbsp carrot
  • 1/2 tomato
  • 1 medium mushroom

Directions:

  1. Just mix it all;)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.55 Kcal (325 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 93.25mg 31%
Sodium 63.3mg 3%
Potassium 334.45mg 7%
Total Carbs 7.61g 3%
Sugars 4.14g 17%
Dietary Fiber 2.49g 10%
Protein 5.23g 10%
Vitamin C 35.3mg 59%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 44.58 Kcal (187 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 4%
Cholesterol 53.61mg 31%
Sodium 36.39mg 3%
Potassium 192.27mg 7%
Total Carbs 4.38g 3%
Sugars 2.38g 17%
Dietary Fiber 1.43g 10%
Protein 3.01g 10%
Vitamin C 20.3mg 59%
Vitamin A 0.1mg 8%
Iron 0.3mg 3%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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