Lebanese Fattoush Recipe

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Lebanese Fattoush
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  1. Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.
  2. Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.45 Kcal (2455 kJ)
Calories from fat 193.66 Kcal
% Daily Value*
Total Fat 21.52g 33%
Sodium 446.52mg 19%
Potassium 2073.82mg 44%
Total Carbs 84.96g 28%
Sugars 18.17g 73%
Dietary Fiber 21.98g 88%
Protein 13.05g 26%
Vitamin C 215.7mg 360%
Vitamin A 0.6mg 20%
Iron 13.1mg 73%
Calcium 336mg 34%
Amount Per 100 g
Calories 57.96 Kcal (243 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 33%
Sodium 44.13mg 19%
Potassium 204.97mg 44%
Total Carbs 8.4g 28%
Sugars 1.8g 73%
Dietary Fiber 2.17g 88%
Protein 1.29g 26%
Vitamin C 21.3mg 360%
Vitamin A 0.1mg 20%
Iron 1.3mg 73%
Calcium 33.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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