Directions:
- Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.
- Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.45 Kcal (2455 kJ) | ||
| Calories from fat | 193.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 33% | |
|---|---|---|---|
| Sodium | 446.52mg | 19% | |
| Potassium | 2073.82mg | 44% | |
| Total Carbs | 84.96g | 28% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 21.98g | 88% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 215.7mg | 360% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.1mg | 73% | |
| Calcium | 336mg | 34% | |
| Amount Per 100 g | |||
| Calories | 57.96 Kcal (243 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 33% | |
|---|---|---|---|
| Sodium | 44.13mg | 19% | |
| Potassium | 204.97mg | 44% | |
| Total Carbs | 8.4g | 28% | |
| Sugars | 1.8g | 73% | |
| Dietary Fiber | 2.17g | 88% | |
| Protein | 1.29g | 26% | |
| Vitamin C | 21.3mg | 360% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.3mg | 73% | |
| Calcium | 33.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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